Tag: core

Core stability

The core refers to the muscles and fascia surrounding the back and stomach and is responsible for maintaining the integrity...

The Lewit

This is a really good technique for activating the core muscles - especially the obliques..

The Plank

The Ab Plank, in which you perform a static hold on your forearms from a push-up position, engages your anterior core...

Using the Swiss Ball

The following five basic exercises are intended to be a guide to using the Swiss Ball for increasing strength and...

Going Skiing?

Exercising through squats, sit ups and cycling is a good way to train the right muscles.